Hey Workout Partners! Head over to #youtube and join me for a 10 Minute Pillow Inspired workout. Check out Flex n Fly! Website: www.flexnfly.com Instagram: https://bit.ly/32osoDO Youtube: https://bit.ly/32omRx9 Email: [email protected] We have 4 Ab exercises. Each Exercise will last for 20 seconds and will be followed by 10seconds rest. This workout does not have any cardio! Workout: Pillow Tuck & Extensions Boat Hold Boat Side Taps Pillow Knee Tucks Level: All Levels Equipment: Mat & Pillow Intensity: Low This workout does not include a or cool-down. Note: All information provided by Puzzle Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold Puzzle Fit harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. Stay Connected with Me YouTube: https://www.youtube.com/puzzlefit Instagram: https://www.instagram.com/puzzle_fit/ Facebook: https://www.facebook.com/PuzzleFit/ Twitter: https://twitter.com/puzzle_fit Email: [email protected]
Tags: abs , ab workout , intense ab workout , hiit workout , hiit , tabata , 10 minute ab workout , 10 minute workout , ab challenge , quick ab workout , hiit ab workout , workouts for women of color , black fitness trainer , 10 minute hiit
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